TUFTALKS is a fortnightly podcast that discusses topics to lead you on your way to a healthy mind, body, personal and professional success. Drs John and Eli are known as The Positivity Experts and have over 50 years combined experience in this field. Learn how to change negative thoughts to positive alternatives, learn mental resilience techniques, learn the art of Mindfulness, learn these processes to lead you on the path to a happier more fulfilling life.
Join Drs John and Eli McIntosh as they discuss "All things
food". Learn the secrets to The Good The Bad and The Ugly of Food
and how to make the right choices using their proven Positive
Mindfulness Cognition Techniques and Strategies
About the Podcast
Join Drs John and Eli McIntosh as they talk to you about how to improve your mental health, well-being, relationships using positive mindfullness congnition techniques