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TUFTALKS is a fortnightly podcast that discusses topics to lead you on your way to a healthy mind, body, personal and professional success.  Drs John and Eli are known as The Positivity Experts and have over 50 years combined experience in this field.   Learn how to change negative thoughts to positive alternatives, learn mental resilience techniques, learn the art of Mindfulness, learn these processes to lead you on the path to a happier more fulfilling life. 

Jan 9, 2020

Join Drs John and Eli McIntosh as they discuss "All things food". Learn the secrets to The Good The Bad and The Ugly of Food and how to make the right choices using their proven Positive Mindfulness Cognition Techniques and Strategies