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TUFTALKS is a fortnightly podcast that discusses topics to lead you on your way to a healthy mind, body, personal and professional success.  Drs John and Eli are known as The Positivity Experts and have over 50 years combined experience in this field.   Learn how to change negative thoughts to positive alternatives, learn mental resilience techniques, learn the art of Mindfulness, learn these processes to lead you on the path to a happier more fulfilling life. 

Oct 24, 2019

Are you sick of setting yourself a New Years Resolution that you didn’t follow through?

Join Dr John and Dr Eli McIntosh to find out how to be successful in achieving these goals through their Positive Mindfulness Cognition Strategies.  

Oct 23, 2019

Hosts Dr John and Dr Eli McIntosh talk you through the processes on how to get a good nights sleep and overcome the symptoms of Insomnia using their Positive Mindfulness Cognition processes.