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TUFTALKS is a fortnightly podcast that discusses topics to lead you on your way to a healthy mind, body, personal and professional success.  Drs John and Eli are known as The Positivity Experts and have over 50 years combined experience in this field.   Learn how to change negative thoughts to positive alternatives, learn mental resilience techniques, learn the art of Mindfulness, learn these processes to lead you on the path to a happier more fulfilling life. 

Jan 9, 2020

Join Drs John and Eli McIntosh as they discuss "All things food". Learn the secrets to The Good The Bad and The Ugly of Food and how to make the right choices using their proven Positive Mindfulness Cognition Techniques and Strategies

Dec 26, 2019

Join Dr John and Dr Eli McIntosh in this weeks TUFTALKS on how to avoid the stumbling blocks in life that can hold you back from living your best life.    

Dec 12, 2019

How to get high on life and how to inspire people.  In this episode we delve into the Nitty Gritty of inspirational people and how you can be one of them.

Join Drs John and Dr Eli McIntosh in this weeks TUFTALKS to find out how to get high on life and how inspire people through their Positive Mindfulness Cognition...

Nov 28, 2019

Trust, friendship, love – What makes the Ultimate relationship for you?

Join Dr John and Dr Eli McIntosh in this weeks’ TUFTALKS to find out to find what you need to know to create the Ultimate Relationship.  

Oct 24, 2019

Are you sick of setting yourself a New Years Resolution that you didn’t follow through?

Join Dr John and Dr Eli McIntosh to find out how to be successful in achieving these goals through their Positive Mindfulness Cognition Strategies.